Cobb Salad for One- Unchained Recipe Contest

Name: Cobb Salad for One- Unchained Recipe Contest Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 large Romaine lettuce leaves; 1 medium tomato; 1/2 ripe avocado; 1 hard-boiled egg; 4 oz. boneless chicken breast without skin

(8)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 large Romaine lettuce leaves1 medium tomato1/2 ripe avocado1 hard-boiled egg4 oz. boneless chicken breast, without skin

Directions

1. Boil 1 large egg.
2. In a 12-inch skillet, sprayed lightly with non-stick spray, cook the chicken breast.
3. Chop or tear the lettuce leaves in to bite-sized pieces.
4. Chop all remaining ingredients.
5. Arrange ingredients into rows on plate.

Enjoy with your favorite light salad dressing.
This salad is a healthier choice and has been made much lower in fat than the restaurant version by leaving out the olives, bacon, bleu cheese crumbles, bleu cheese dressing, and cheddar cheese.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user SNAPPERFACE26.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.1
Total Fat: 20.5 g
Cholesterol: 277.7 mg
Sodium: 156.9 mg
Total Carbs: 14.7 g
Dietary Fiber: 7.9 g
Protein: 35.8 g

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Member Reviews

JANIEWWJD
Delishness galore!!! - 1/12/21
1CRAZYDOG
Maybe not a traditional Cobb Salad, but delicious! - 6/8/20
STORYTEACHER
Sorry, but this isnâ€™t â€œCobbâ€ salad. Itâ€™s a decent chopped salad, just not a Cobb. - 4/29/19
VTMELWEL
I think you should have included the dressing - 11/10/09

Reply from CD5760600 (11/11/09)
You are right. I should have! I personally do not like blue cheese at all and wanted to leave the idea that you can have a Cobb salad with any dressing you like. Even if you add a lowfat blue cheese dressing and some bacon bits it would still be in a great calorie/fat range.
HALOS3RD
I love cobb salad, but somehow this wouldn't do it for me ... & that's alot of calories to come in a far cry from the real thing. - 11/10/09

Reply from CD5760600 (11/11/09)
The real thing has about three times the calories and 5 times the fat. Ouch!
FITGIRL15
I don't use avacado often, I should try this! Thanks - 11/4/09
YICHE12
This is the sort of food I crave for. I will definitely try to do this one. I do hope I can find some avocados as they are not in season over here right now. - 11/4/09
OFFTOTHESHARKS
This recipe is missing all the things that make a Cobb salad a Cobb salad. I sounds yummy and I still make it though. - 11/4/09
MARTCHANTILLY
I never realized I had been wanting a Cobb Salad until I saw this one listed in the contest. Will definitely give this one a try next week since the avocados are so prevalent in the store. - 11/3/09