Thai Pumpkin Coconut Soup

Name: Thai Pumpkin Coconut Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: Whole pumpkin (approx. 3 kilos /3000 grams); 1 large onion; 1/4 cup chopped fresh ginger; 1 tbsp curry powder (tightly packed); 1 tbsp paprika (tightly packed); 1 tbsp lemon grass powder (tightly packed); 2 vegetable stock cubes; 1 can coconut milk; 8 cups water (2 litres); Salt to taste

(4)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Whole pumpkin (approx. 3 kilos /3000 grams)1 large onion1/4 cup chopped fresh ginger1 tbsp curry powder (tightly packed)1 tbsp paprika (tightly packed)1 tbsp lemon grass powder (tightly packed)2 vegetable stock cubes1 can coconut milk8 cups water (2 litres)Salt to taste

Directions

Clean and chop all ingredients. Add everything to pot (except coconut). Bring to boil then simmer on low for about an hour (until pumpkin is soft). Blend into smooth soup and then add coconut and stir until well blended. Ready!

Number of Servings: 8

Recipe submitted by SparkPeople user WOTSHEWROTE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 12.4 mg
Total Carbs: 29.5 g
Dietary Fiber: 2.9 g
Protein: 5.4 g

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Member Reviews

CD1477810
This is delicious!! Very flavorful and spiced just right. The only thing I changed was the lemon grass. Used 1+ TBSP fresh lemon grass paste as I could not find the powder. Also, this made 18 cups of soup for me. I believe a serving according to the NI is about 2 cups. - 2/21/11
R_U_THINKING
Like to leave some of the pumpkin a little bit chunky. Good topped with a little shredded basil or cilantro :) - 11/19/11
DEECAFFEINATED
Added a bit of thai hot pepper and sprinkled with dried cilantro in the bowl - yummy! - 10/27/09
STAYIN32DD
Omgoodness love anything with Pumkin yummy! Can't wait to try this and all the other Pumkin Recipies - 11/4/12
SUZETTE070
Easy to make, I think I'll put a dollop of yogurt on mine. It smells so good - can't wait till it's finished! - 11/17/14
TAMINGDRAGONS
Sounds yummy - going to try it! - 10/12/11