J's Confetti Tuna
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 oz Tuna Packed in water (small can)1 small carrot1/2 C cucumber1/4 C red onion(optional)2 Tbs Pickle Relish1 Tbs Light Mayo
Combine all in ingredients in a food processor (I use a hand cranked one) until all the veggies are chopped and all ingredients are mixed with the light mayo. Trust me 1 tbs of mayo goes a long way in this recipe. Serve with some light whole wheat crackers for a tasty lunch. Makes 1 serving for 191 calories however there is enough for 2 servings so you can save some for the next day or as a post workout protein.
Number of Servings: 2
Recipe submitted by SparkPeople user THEWINEDIVA.
Number of Servings: 2
Recipe submitted by SparkPeople user THEWINEDIVA.
Nutritional Info Amount Per Serving
- Calories: 115.4
- Total Fat: 3.0 g
- Cholesterol: 15.4 mg
- Sodium: 343.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.5 g
- Protein: 11.6 g
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