Sweet Sausage and Peppers Penne
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 ounces whole wheat penne pasta1 pound italian turkey sausage (hot or sweet)1 each: red, green, yellow bell pepper cut into 1/4 inch strips1/2 cup chopped onion2 garlic cloves pressed1 can diced tomatoes in sauce1 can tomato sauce2 tsp italian seasoning mix1/4 cup parmesan cheese, grated
1. Cook pasta according to directions, drain, and keep warm
2. cook sausage in skillet over medium-high heat 15 minutes or until sausage is browned and no longer pink, turning occassionally.
3. Remove sausage from skillet and cut diagnolly into 1 inch pieces.
4. In same skillet cook bell peppers, onion, and garlic for 6-8 minutes, or until peppers are tender, stir occassionally.
5. Add sausage, tomatoes, sauce, and seasoning mix. Cook and stir 1-2 minutes or until heated.
6. Place pasta in large bowl, pour sauce over top, tossing to coat. Then sprinkle with parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
2. cook sausage in skillet over medium-high heat 15 minutes or until sausage is browned and no longer pink, turning occassionally.
3. Remove sausage from skillet and cut diagnolly into 1 inch pieces.
4. In same skillet cook bell peppers, onion, and garlic for 6-8 minutes, or until peppers are tender, stir occassionally.
5. Add sausage, tomatoes, sauce, and seasoning mix. Cook and stir 1-2 minutes or until heated.
6. Place pasta in large bowl, pour sauce over top, tossing to coat. Then sprinkle with parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 8.4 g
- Cholesterol: 43.3 mg
- Sodium: 822.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 15.2 g
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