Kale and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
ingredients as listed
Sautée the onions and garlic in the olive oil. Add the potatoes and enough water to cover them by 1 inch. Bring to a boil and add the vegetarian chicken broth. While they cook, prepare the kale: wash it and strip the leaves off of the stalks. Drain and slice finely. Cook in a covered pot in some water, until done, about 20-30 minutes.
Mash the potatoes roughly when they are cooked and add the soy milk. Add the cooked kale, a little freshly-grated nutmeg and white pepper, and season to taste with salt.
Makes 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SOPHIALARA.
Mash the potatoes roughly when they are cooked and add the soy milk. Add the cooked kale, a little freshly-grated nutmeg and white pepper, and season to taste with salt.
Makes 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SOPHIALARA.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 67.5 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.4 g
- Protein: 7.0 g
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