IHOP Harvest Grain & Nut Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Quaker Oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking powder1/2 teaspoon salt1 1/2cups buttermilk or 1 1/2 TBS white vinegar diluted to 1 1/2 cups with skim milk1/8 cup canola oil1 egg1/4 cup sugar1/4 chopped pecans
1. Lightly oil a skillet or griddle, and preheat it to mediuim heat.
2. Grind the oats in a blender or food processor until fine, like flour.
3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
4. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
5. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2-4 minutes per side or until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user VENOMGAL.
2. Grind the oats in a blender or food processor until fine, like flour.
3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
4. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
5. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2-4 minutes per side or until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user VENOMGAL.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 15.1 g
- Cholesterol: 55.0 mg
- Sodium: 1,420.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.7 g
- Protein: 7.9 g
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