Stir-fry Venison, Vegetables & Rice

Name: Stir-fry Venison, Vegetables & Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 17
Ingredients: 2 cups Venison steakettes cut into strips; 2 tbsp Soy Sauce; 1 cup Beef Broth (100% fat free/50% less sodium); black pepper garlic powder onion powder & ground ginger (to taste); 1 Green Pepper (about 1 cup) sliced; 1/2 cup onion chopped or sliced; 5 cups Flav-r-Pac Normandy Blend Frozen Vegetables; 3 cups Instant Brown Rice - cooked; 1 tbsp Mazola Corn Plus Oil (cholesterol free)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 17

Ingredients

2 cups Venison steakettes cut into strips2 tbsp Soy Sauce1 cup Beef Broth (100% fat free/50% less sodium)black pepper, garlic powder, onion powder & ground ginger (to taste)1 Green Pepper (about 1 cup) sliced1/2 cup onion chopped or sliced5 cups Flav-r-Pac Normandy Blend Frozen Vegetables3 cups Instant Brown Rice - cooked1 tbsp Mazola Corn Plus Oil (cholesterol free)

Directions

Marinate Venison in soy sauce, beef broth & seasoning for at least 30 minutes. Stir fry on high venison with marinating juices in 1 tbsp oil for about 3 minutes. Stir in Vegetables cover and continue cooking for about 10 minutes on medium heat, stirring occasionally, until veg. are slightly tender. Serve with rice.

Number of Servings: 17

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 85.7
Total Fat: 1.6 g
Cholesterol: 19.7 mg
Sodium: 156.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.1 g
Protein: 9.0 g

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