Blueberry Orange Smoothie

Name: Blueberry Orange Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 2
Ingredients: 1 Cup Orange Juice; 1/2 Cup Yogurt; 1 Cup Blueberries; 1 Banana; 3 Tbsp Wheat Germ

Minutes to Prepare: 4

Number of Servings: 2

Ingredients

1 Cup Orange Juice 1/2 Cup Yogurt1 Cup Blueberries1 Banana3 Tbsp Wheat Germ

Directions

Combine ingredients in a blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAMATORIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 19.4 g
Cholesterol: 8.7 mg
Sodium: 42.9 mg
Total Carbs: 45.8 g
Dietary Fiber: 5.0 g
Protein: 7.7 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews