Pumpkin Applesauce Bread

Name: Pumpkin Applesauce Bread Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 15
Ingredients: 2/3 Cup - Egg substitute (Egg Beaters); 2 - large Eggs Beaten; 1 cup unsweetened Applesauce; 2 cups of Pumpkin (not pie filling...just pumpkin); 3 1/2 Whole Wheat Flour (may use all purpose if you prefer..it may change the nutritional facts though); 1 tsp. Cinnamon; 1 tsp. Nutmeg; 1 1/2 tsp. Salt

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 15

Ingredients

2/3 Cup - Egg substitute (Egg Beaters)2 - large Eggs Beaten 1 cup unsweetened Applesauce2 cups of Pumpkin (not pie filling...just pumpkin) 3 1/2 Whole Wheat Flour (may use all purpose if you prefer..it may change the nutritional facts though) 1 tsp. Cinnamon1 tsp. Nutmeg1 1/2 tsp. Salt

Directions

1. Beat eggs/egg substitute with sugar.
2. Add applesauce and pumpkin. Mix
3. Sift in flour, spices and baking soda.
4. Pour into loaf pans

Bake at 325 for an hour or until toothpick comes out clean.

Will make 3 large loaves of bread = 15 - 2 slice servings

I modified this from my Grandmother's Zucchini bread recipe... just use grated zucchini instead of pumpkin. You can also add walnuts or chocolate chips for added flavor (and calories!)

Number of Servings: 15

Recipe submitted by SparkPeople user CWDURBIN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 51.3
Total Fat: 1.0 g
Cholesterol: 28.4 mg
Sodium: 255.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.9 g
Protein: 2.4 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

DICKENGEL
Both the sugar and the flour are missing from the nutritional information - This is totally inappropriate and inaccurate - 5/15/11
THEHINKS
The sugar is missing from the ingredients - I am going to guesstimate 1 cup at least since there is so much flour and this makes three loaves. You might want to change it since the calories then are not accurate when you add to your meal planner. :) - 11/7/09