Turkey Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 package 93% lean ground turkey, browned3/4 cup canned black beans1 can (8 3/4 oz.) no salt added corn (drained)8 oz. fat-free yogurt1 1/2 c. shredded reduced-fat Mexican cheese blend2 T. chopped fresh cilantro12 6-inch corn tortillas1 can (10-oz.) enchilada sauce (green or red--they're both great)1 c. mild salsa
1) Preheat oven to 400 degrees F. Spray 13"X9" baking dish with nonstick cooking spray.
2) In large bowl, combine turkey, corn, yogurt, half of cheese, and half of cilantro. Stack 5 tortillas on damp paper towel on microwave-safe dish; top with another damp paper towel. Microwave on High 30 seconds to soften. repeat as needed.
3) Place about 1/3 cup turkey mixture on each tortilla and roll up tightly. Arrange in prepared baking dish, seam side down. repeat with remaining tortillas and filling.
4) Pour enchilada sauce over the enchladas. Top with remaining cheese and bake 15 to 20 minutes or until cheese melts and enchiladas are heated through. Sprinkle with remaining cilantro.
Number of Servings: 12
Recipe submitted by SparkPeople user WESTERN_RIDER.
2) In large bowl, combine turkey, corn, yogurt, half of cheese, and half of cilantro. Stack 5 tortillas on damp paper towel on microwave-safe dish; top with another damp paper towel. Microwave on High 30 seconds to soften. repeat as needed.
3) Place about 1/3 cup turkey mixture on each tortilla and roll up tightly. Arrange in prepared baking dish, seam side down. repeat with remaining tortillas and filling.
4) Pour enchilada sauce over the enchladas. Top with remaining cheese and bake 15 to 20 minutes or until cheese melts and enchiladas are heated through. Sprinkle with remaining cilantro.
Number of Servings: 12
Recipe submitted by SparkPeople user WESTERN_RIDER.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 4.6 g
- Cholesterol: 17.9 mg
- Sodium: 265.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.3 g
- Protein: 10.6 g
Member Reviews
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FLAB2FAB929
I made this tonight and we all loved it... even my very picky 1.5 year old and 7 year old. We I added two green onions, one on top and one in the turkey mix. I used greek non fat yogurt. I've never cooked with yogurt and was nervous but OMG this was GREAT! I assume the salsa is for topping? - 9/24/13