strawberry banana smootie

Name: strawberry banana smootie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: banana; strawberry; Yoplait lite strawberry yogurt

(3)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

bananastrawberryYoplait lite strawberry yogurt

Directions

blend all ingredient in blender for 5 seconds, makes 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user DOSHIEDOLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 4.7 g
Cholesterol: 5.0 mg
Sodium: 102.3 mg
Total Carbs: 74.3 g
Dietary Fiber: 5.4 g
Protein: 14.3 g

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Member Reviews

AFRICKOREAN
I omit the yogurt. For variation, I use any berry combination. And I always Use the banana for its sweetness; a half will do in preparing small servings. Ear fruit on an empty stomach. Antioxidant charge! - 6/20/11
DEBORAHINRB
This looks very good, yet I noticed that there are no measurements on the ingredients list, yet there is a calorie count based on a serving. 380 calories seems like a lot of calories for these ingredients. How do you know how many calories are in each serving? - 3/18/09