Insanely Delicious Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 2 lb. Sugar-Pumpkin1 Butternut Squash4 White Potatoes4 Medium Onions1 Leek5 Cloves of Garlic6 Cups Chicken Broth1 Cup Fat Free Half & Half1 Tbs. Can't Believe it's Not Butter SprayDash Nutmeg1 tsp. Red Pepper Flakes1 tsp. Thyme3 Bay LeavesSalt and Pepper to tastePam cooking spray
Preheat the oven to 350. If serving in a hallowed-out pumpkin, top and de-seed the pumpkin. Quarter and de-seed the sugar pumpkin and the butternut squash. Place all in oven on a baking sheet for 45 minutes with a spray of Pam.
While squash bakes, cube the potatoes, slice the leek, chop the onions and roughly chop the garlic. Place all but potatoes in a soup pot over medium heat to soften (do not burn).
When onions have softened, add potatoes, thyme, bay leaves and red pepper flakes and chicken broth. Increase heat, bring to a boil and then reduce to a simmer.
Remove pumpkins and squash from oven. Take meat from the squash and the sugar pumpkin, cube and add to the pot. Cook until all ingredients are soft.
Puree in batches in blender or food processor until smooth. Add fat-free half and half and can't believe it's not butter and nutmeg. Stir and serve.
Makes 18 1 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user SERAH_LIFE.
While squash bakes, cube the potatoes, slice the leek, chop the onions and roughly chop the garlic. Place all but potatoes in a soup pot over medium heat to soften (do not burn).
When onions have softened, add potatoes, thyme, bay leaves and red pepper flakes and chicken broth. Increase heat, bring to a boil and then reduce to a simmer.
Remove pumpkins and squash from oven. Take meat from the squash and the sugar pumpkin, cube and add to the pot. Cook until all ingredients are soft.
Puree in batches in blender or food processor until smooth. Add fat-free half and half and can't believe it's not butter and nutmeg. Stir and serve.
Makes 18 1 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user SERAH_LIFE.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 0.5 g
- Cholesterol: 2.1 mg
- Sodium: 427.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.4 g