Chicken/Veggie Chop Suey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
17 oz boneless/skinless chicken thighs1 cup sweet onion, chopped150 g. green pepper, chopped1 oz. sun bird cho suey seasoning mix2 T kikkomon soy sauce1/2 cup water1 can Dynasty cut baby corn, drained and rinsed1 cup LaChoy Fancy Slice Water Chestnuts, drained and rinsed1 T Bertolli Cassico Olive Oil, mild taste
Makes 7-1 cup servings
1)Mix seasoning mix with 2 T. soy sauce and 1/2 cup water, set aside.
2)Cut pepper and onion into strips. Then cut chicken into strips.
3)Heat 1 T olive oil in pan. Add chicken and brown.
4)Add pepper and onion and cook 1-2 min.
5)Add water chestnuts and baby corn, cook anoter 2 min.
6)Add seasoning mix and cook 1 min.
7)Serve over rice.
Number of Servings: 7
Recipe submitted by SparkPeople user MAMATURNER.
1)Mix seasoning mix with 2 T. soy sauce and 1/2 cup water, set aside.
2)Cut pepper and onion into strips. Then cut chicken into strips.
3)Heat 1 T olive oil in pan. Add chicken and brown.
4)Add pepper and onion and cook 1-2 min.
5)Add water chestnuts and baby corn, cook anoter 2 min.
6)Add seasoning mix and cook 1 min.
7)Serve over rice.
Number of Servings: 7
Recipe submitted by SparkPeople user MAMATURNER.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 409.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.5 g
- Protein: 15.0 g
Member Reviews