Balsamic tuna salad

Name: Balsamic tuna salad Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: Tuna Canned in Water 1 can; Fresh Cilantro diced half tbsp; Balsamic Vinegar 1 tbsp; Olive Oil half tbsp; Sweet red pepper diced 1 tbsp; Pepper red or cayenne 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Tuna, Canned in Water, 1 canFresh Cilantro, diced, half tbspBalsamic Vinegar, 1 tbspOlive Oil, half tbspSweet red pepper, diced, 1 tbspPepper, red or cayenne, 1 tsp

Directions

Drain tuna, and then mix all ingredients together. Serve with bread or crackers. For added heat, add black pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user LUV_PHOENIX83.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 4.2 g
Cholesterol: 24.8 mg
Sodium: 281.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 21.2 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

Member Reviews