Spiced Cream of Vegetable Tomato Soup
- Number of Servings: 8
Ingredients
2 cups frozen mixed vegetables1 medium onion, cut up1/2 cup water.....2 tbsp olive oil2 tbsp butter2 tbsp wondra flour........1 12oz can tomato paste3 paste cans water 4 tsp chicken or vegetable soup base2 tsp garlic, minced1 tsp salt1 tsp basil dash pepper10-20 drops red pepper sauce ('Red Hot').....1 cup milk1/2 cup heavy cream1/2 cup pepper jack or cheddar cheeseparsley or more basil
1 - Cook mixed vegetables according to pkg directions (very soft). Drain, cool slightly.
2 - Place the vegetables, onion, and 1/2 cup water into food processor. Grind until very fine.
3 - Melt butter in soup pot with the oil and flour. Stir until smooth.
4 - Add the next set of ingredients to the soup pot. Heat to boiling and whisk for 1 minute or until slightly thickened.
5 - Add the vegetables from the food processor. Simmer for 10 min, stirring occasionally. Remove from heat & whisk in 1/2 cup milk.
6 - Separate into 8 bowls. Pour 1 tbsp heavy cream into each bowl and swirl gently with a knife or spoon so rings of cream appear on the surface of the soup. Top with 1 tbsp of cheese per bowl. Sprinkle with a small amt of parsley or basil.
Makes 8 servings of 1 to 1-1/4 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Place the vegetables, onion, and 1/2 cup water into food processor. Grind until very fine.
3 - Melt butter in soup pot with the oil and flour. Stir until smooth.
4 - Add the next set of ingredients to the soup pot. Heat to boiling and whisk for 1 minute or until slightly thickened.
5 - Add the vegetables from the food processor. Simmer for 10 min, stirring occasionally. Remove from heat & whisk in 1/2 cup milk.
6 - Separate into 8 bowls. Pour 1 tbsp heavy cream into each bowl and swirl gently with a knife or spoon so rings of cream appear on the surface of the soup. Top with 1 tbsp of cheese per bowl. Sprinkle with a small amt of parsley or basil.
Makes 8 servings of 1 to 1-1/4 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 12.6 g
- Cholesterol: 30.5 mg
- Sodium: 407.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
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