Parmesan Crusted Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20oz. Chicken breast - skinless, boneless1/2 cup Iron Chef Teriyaki Panko bread crumbs1/4 cup Parmesan Cheese - grated1/2 tsp Garlic Salt1/2 cup Egg Beaters1 tsp Green Tobasco
Clean and dry the chicken breasts.
Put Egg-Beaters and tobasco in a shallow bowl.
Put panko, parmesan and garlic salt in a separate shallow bowl.
Place a breast in the egg mixture, turning over until coated.
Dredge in panko/parmesan mixtrue until coated.
Place in a baking dish.
Repeat for until you have used up the chicken.
Bake at 380 for approximately 18 minutes.
Turn chicken over.
Broil on high for approximately 3 minutes.
Remove from oven.
Number of Servings: 4
Recipe submitted by SparkPeople user WHIPDANCER.
Put Egg-Beaters and tobasco in a shallow bowl.
Put panko, parmesan and garlic salt in a separate shallow bowl.
Place a breast in the egg mixture, turning over until coated.
Dredge in panko/parmesan mixtrue until coated.
Place in a baking dish.
Repeat for until you have used up the chicken.
Bake at 380 for approximately 18 minutes.
Turn chicken over.
Broil on high for approximately 3 minutes.
Remove from oven.
Number of Servings: 4
Recipe submitted by SparkPeople user WHIPDANCER.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 2.3 g
- Cholesterol: 83.2 mg
- Sodium: 238.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.2 g
- Protein: 35.5 g
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