Veggie Wraps

Name: Veggie Wraps Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 large tortilla (190 cals); 25 g spinach (fresh); 33 g cucumbers (sliced); 20 g carrots (shredded); 1 tbsp miracle whip; 33 g green bell pepper (in slices); 27 g onion (in rings); 1 plum tomato

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 large tortilla (190 cals)25 g spinach (fresh)33 g cucumbers (sliced)20 g carrots (shredded)1 tbsp miracle whip33 g green bell pepper (in slices)27 g onion (in rings)1 plum tomato

Directions

This makes 1 serving! Smooth miracle whip on tortilla, layer with veggies. Add salt/pepper if desired. Roll tortilla up (like a burrito). Cut in half or enjoy whole!

Number of Servings: 1

Recipe submitted by SparkPeople user PIPNEVYSMOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 6.2 g
Cholesterol: 4.2 mg
Sodium: 453.2 mg
Total Carbs: 46.1 g
Dietary Fiber: 4.9 g
Protein: 7.5 g

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Member Reviews

JACYHAHN
These are great. Tossed veggies in light balsalmic vinagrette--no miracle whip for a change up - 1/8/14