Cauliflower Curry

Name: Cauliflower Curry Recipe
Yield: 6
Ingredients: 1 Medium Cauliflower; 1/2 tsp whole cumin seed; 2 medium onions; 3 cloves garlic; 2 Tbs finely chopped fresh ginger; 3 medium tomatoes chopped; 2 tsps ground coriander; 1 tsp ground turmeric; 2 tsps ground cumin seeds; 1 tsp ground cayenne pepper; 1 tsp cardamon; salt to taste; 1 cup fresh cliantro

(3)

Number of Servings: 6

Ingredients

1 Medium Cauliflower1/2 tsp whole cumin seed2 medium onions3 cloves garlic2 Tbs finely chopped fresh ginger3 medium tomatoes, chopped2 tsps ground coriander1 tsp ground turmeric2 tsps ground cumin seeds1 tsp ground cayenne pepper1 tsp cardamonsalt to taste1 cup fresh cliantro

Directions

Heat oil on high heat. Add whole cumin seed (1/2 tsp) and stir until it sizzles for a few seconds. Add the onions, garlic and ginger:stir fry until a golden brown. Add the tomatoes and continue frying for about 5 minutes until you have a reddish paste. Add the ground coriander, turmeric, cumin, pepper, cadamon, and salt;continue frying until all the spices are well blended in the paste. Add the cauliflower and mix to cover with the paste. Cook for about 8 minutes or until the consistency you desire is reached. You may need to add some water to prevent sticking to pan and to help cook the vegetable. Just before serving top with the fresh cilantro. Serves 6. Great cold or hot. Of course if the cayenne is too hot, leave it out.

Number of Servings: 6

Recipe submitted by SparkPeople user DETAILS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 433.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.3 g
Protein: 3.3 g

More Recipes Like This

TIME15

CALS42

(66 ratings)

hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 41.5 FAT 2 PROTEIN 1.6 CARBS 4.8 FIBER 0.2

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME0

CALS83

(35 ratings)

Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES 82.6 FAT 1.1 PROTEIN 5 CARBS 15.6 FIBER 5.9

TIME40

CALS296

(34 ratings)

Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES 296 FAT 15.5 PROTEIN 16.1 CARBS 30.1 FIBER 9.2

TIME5

CALS138

(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES 137.8 FAT 1.2 PROTEIN 3.8 CARBS 30.6 FIBER 1.9

Member Reviews

MSDIBS
Love this - make something similar but I add a can of garbanzo beans to it -
yum - 3/5/09
CHEFATHEART
I lve curry so this was great as a side dish - 11/27/08
AZURELITE
Was glad I added chopped apple and raisins at the last minute for some more flavour. But very tasty way to use up a head of cauliflower! (I used a can of diced, organic tomatoes rather than fresh). - 6/17/13
SINGHD
Great for my daily food additions - 3/21/11
RATIONAL_EATER
loved it - 2/15/11