Keilbasa Veggie Soup

Name: Keilbasa Veggie Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 onion chopped; 1 cup chopped green pepper; 1/2 cup chopped celery; 1 package Turkey Keilbasa; 1 Tbl chopped garlic; 2 cans Healthy Request Tomato Soup; 1 can diced tomatoes; 1 cup black beans; 4 cans of water; 1.5 cups frozen corn; 1 cup frozen carrots; 1 pkg frozen spinach

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 onion chopped1 cup chopped green pepper1/2 cup chopped celery1 package Turkey Keilbasa1 Tbl chopped garlic2 cans Healthy Request Tomato Soup1 can diced tomatoes1 cup black beans4 cans of water1.5 cups frozen corn1 cup frozen carrots1 pkg frozen spinach

Directions

Brown onion, green pepper, garlic and keilbasa in large soup pot. After browning, add soup, water, tomatoes, beans and veggies, cover and let simmer for 30 minutes or until veggies are tender. Season to taste with black pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user BKGOOBERH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 5.1 g
Cholesterol: 26.3 mg
Sodium: 681.3 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.6 g
Protein: 11.1 g

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