Carob Black Bean Brownies

Name: Carob Black Bean Brownies Recipe
Yield: 16
Ingredients: 15 oz.can black beans-drained and rinsed; 1 cup mashed bananas (2 large or 3 small); 1/3 cup agave nectar; 1/4 cup carob powder; 1 Tbsp cinnamon; 1 tsp vanilla extract; 1/2 cup gluten free oats; 1/3 cup chopped nuts; 1/3 cup carob chips

(4)

Number of Servings: 16

Ingredients

15 oz.can black beans-drained and rinsed1 cup mashed bananas (2 large or 3 small)1/3 cup agave nectar1/4 cup carob powder1 Tbsp cinnamon1 tsp vanilla extract1/2 cup gluten free oats1/3 cup chopped nuts1/3 cup carob chips

Directions

1. Preheat oven to 350 F.
2. Combine all ingredients (except oats, carob chips and chopped nuts) in food processor. Process until smooth.
3. Fold in oats, carob chips and chopped nuts, do not process.
4. Pour into greased 8x8 pan.
5. Bake for 35 minutes.
5. Allow to cool completely. divide into 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LAWOLF2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 94.0
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 109.1 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.7 g
Protein: 2.9 g

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Member Reviews

LOREN009
AWESOME! I used 1/2c Splenda + 1/2c applesauce instead of agave. I also processed the oats and omitted the nuts for a smoother texture. SO GOOD! I'm freezing them in single-serving ziplocks. - 2/23/10
IBAWOLF
This is the creamiest brownie I've ever had, and it has no sugar, no sugar crash! - 10/27/09
RAPUNZEL53
Interesting - 3/10/20
ROSSYFLOSSY
Delicious alternative. - 3/10/20
CD13627714
Extremely good! I didn't have any agave nectar, so I used raw cane sugar instead, and I also added 2 tbsp of cacao powder for the scent. My non-vegan BF and I LOVED them, definitely making them again. - 4/30/14