Baked Maple Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium firm pears, preferably Bosc 1/4 cup sugar free low calorie maple syrupCinnamon1/4 cup finely chopped walnuts
*Makes 4 servings*
1. Preheat the oven to 350 F.
2. Quarter the pears lengthwise, and remove the cores and stem ends. Cut each quarter in half lengthwise. Arrange In a 9 by 9-inch nonstick baking pan.
3. Drizzle the syrup over the pears, and sprinkle with a little cinnamon. Scatter the walnuts over the pears.
4. Bake until the pears are tender but not overcooked, 25 to 30 minutes. Stir the mixture well about 15 minutes into the baking time. Serve warm in shallow bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user EAGLES17.
1. Preheat the oven to 350 F.
2. Quarter the pears lengthwise, and remove the cores and stem ends. Cut each quarter in half lengthwise. Arrange In a 9 by 9-inch nonstick baking pan.
3. Drizzle the syrup over the pears, and sprinkle with a little cinnamon. Scatter the walnuts over the pears.
4. Bake until the pears are tender but not overcooked, 25 to 30 minutes. Stir the mixture well about 15 minutes into the baking time. Serve warm in shallow bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 153.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.0 g
- Protein: 1.8 g
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