Slow Cooker Turkey Chili with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Red kidney beans, 4.5 cup Tomatoes, 6 small tomatos dicedChipotle Chili Peppers in Adobo Sauce, peppers minced, 4 tbsp Chicken Broth, 1 cup, 1.5 serving Onions, raw, 1 medium choppedGarlic, 3 clove, chopped finelyGreen Peppers , 1.5 cup, choppedTurkey (ground) 99% lean, 1 lbTomato Paste, 0.25 cup Tomato sauce, 1.5 cup Cumin seed or powder, 2 tbsp Chili powder, 2 tbsp Kale, 5 cup, tough stems removed, choppedYellow Sweet Corn, Frozen, 1 cup kernels
1. Soak kidney beans in water (1 part beans, 2 parts water) for at least 12 hours.
2. Add chicken broth, tomatos, chipotle peppers and sauce, and kidney beans to slow cooker and turn it on high.
3. Spray a pan with nonstick spray and saute onions, garlic, and green peppers. Add tomato paste, tomato sauce, spices, and mix well. Add turkey, break it into small pieces. Once the turkey is cooked through, transfer the whole mixture to the slow cooker.
4. Leave the slow cooker on high for about an hour and then let it cook at low for about 8 hours. Midway through add the kale and corn and mix well.
Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GREENMAMMA.
2. Add chicken broth, tomatos, chipotle peppers and sauce, and kidney beans to slow cooker and turn it on high.
3. Spray a pan with nonstick spray and saute onions, garlic, and green peppers. Add tomato paste, tomato sauce, spices, and mix well. Add turkey, break it into small pieces. Once the turkey is cooked through, transfer the whole mixture to the slow cooker.
4. Leave the slow cooker on high for about an hour and then let it cook at low for about 8 hours. Midway through add the kale and corn and mix well.
Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GREENMAMMA.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 3.3 g
- Cholesterol: 22.5 mg
- Sodium: 875.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 12.1 g
- Protein: 23.2 g
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