Karen's Spicy Seafood Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Haddock (fish), 2 fillet (remove)Scallops, raw, 4 oz (remove)Chicken stock, home-prepared, 1 cup (remove)Garlic, 1 tsp (remove)Parsley, .5 cup (remove)Scallions, raw, .5 cup, chopped (remove)Cayanne Pepper
Makes 3, 1 cup servings
Haddock (fish), 2 fillet (remove)
Scallops, raw, 4 oz (remove)
Chicken stock, home-prepared, 1 cup (remove)
Garlic, 1 tsp (remove)
Parsley, .5 cup (remove)
Scallions, raw, .5 cup, chopped (remove)
Cayanne Pepper
Number of Servings: 3
Recipe submitted by SparkPeople user MINIK2009.
Haddock (fish), 2 fillet (remove)
Scallops, raw, 4 oz (remove)
Chicken stock, home-prepared, 1 cup (remove)
Garlic, 1 tsp (remove)
Parsley, .5 cup (remove)
Scallions, raw, .5 cup, chopped (remove)
Cayanne Pepper
Number of Servings: 3
Recipe submitted by SparkPeople user MINIK2009.
Nutritional Info Amount Per Serving
- Calories: 217.6
- Total Fat: 2.6 g
- Cholesterol: 101.3 mg
- Sodium: 331.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.8 g
- Protein: 39.6 g
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