Karen's Spicy Seafood Medley

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Haddock (fish), 2 fillet (remove)Scallops, raw, 4 oz (remove)Chicken stock, home-prepared, 1 cup (remove)Garlic, 1 tsp (remove)Parsley, .5 cup (remove)Scallions, raw, .5 cup, chopped (remove)Cayanne Pepper
Directions
Makes 3, 1 cup servings

Haddock (fish), 2 fillet (remove)
Scallops, raw, 4 oz (remove)
Chicken stock, home-prepared, 1 cup (remove)
Garlic, 1 tsp (remove)
Parsley, .5 cup (remove)
Scallions, raw, .5 cup, chopped (remove)
Cayanne Pepper

Number of Servings: 3

Recipe submitted by SparkPeople user MINIK2009.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.6 g
  • Cholesterol: 101.3 mg
  • Sodium: 331.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 39.6 g

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