Lentil, chicken and ginger soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1 onion, chopped1 garlic clove, chopped1 tsp ground ginger2 tsp garam masala1200ml. chicken stockchicken meat from 1 roasted chicken (around 1 - 1.5 lb)1 carrot finely chopped1 parsnip, finely chopped1 lemon, cut in half225g puy lentils250 gr. low fat natural youghurtpepper
First prepare and roast chicken in the oven, use your own mix of spices and little salt
Heat the oil and fry onion and garlic
Add spices and stir for 1 minute
Add stock, chicken meat (which has been removed from the bone and skin discarded) vegetables, lemon and lentils and cook for around 30 minutes
Remove from heat and remove lentil.
Put soup through a blender and add youghurt, season to taste and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLEBABY.
Heat the oil and fry onion and garlic
Add spices and stir for 1 minute
Add stock, chicken meat (which has been removed from the bone and skin discarded) vegetables, lemon and lentils and cook for around 30 minutes
Remove from heat and remove lentil.
Put soup through a blender and add youghurt, season to taste and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLEBABY.
Nutritional Info Amount Per Serving
- Calories: 192.9
- Total Fat: 3.5 g
- Cholesterol: 27.2 mg
- Sodium: 209.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.4 g
- Protein: 19.3 g