Janetha's Pumpkin Pie Protein Shake

Name: Janetha''s Pumpkin Pie Protein Shake Recipe
Yield: 2
Ingredients: 2 cups nonfat milk; 1 cup canned pumpkin; 10-14 ice cubes; 2 scoops protein powder; generous sprinkles of cinnamon and of pumpkin pie spice; couple of splashes of vanilla extract; optional: sweetener of choice

Number of Servings: 2

Ingredients

2 cups nonfat milk1 cup canned pumpkin10-14 ice cubes2 scoops protein powdergenerous sprinkles of cinnamon and of pumpkin pie spicecouple of splashes of vanilla extract optional: sweetener of choice

Directions

Combine everything in a blender - blend well and serve!

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user CARLY783.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 252.7
Total Fat: 2.0 g
Cholesterol: 4.9 mg
Sodium: 165.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.7 g
Protein: 34.9 g

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