chicken,sausage,and shrimp gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup flour, browned1.2 cup butter,salted16 oz. smoked sausage,cut in bite-sized peices16 oz. shrimp,shelled and deveined2 bell peppers, minced2 lg onions, minced8 garlic cloved1 cup celery, minced1/2 cup green onions chopped fine4 chicken thighs,shredded12cups broth or water,boilingTony Chachere's seasoning,to tasteFile,to tasteRice
Brown 1 cup flour over medium heat ,stirring constantly until it turns a chocolate cocoa powder color. Be careful not to burn. Set aside in a bowl to stop the browning. In a large pot, melt 1/2 cup butter then sautee onion,garlic, celery, and bell peppers for 5 minutes. Then add flour. Mix thoroughly. Then add boiling water or broth slowly until smooth, and then a soup. Then add smoked sausage cut in bite-sized peices, then shredded meat. Add a couple Tablespoons of Tony Chachere's, then simmer mixture for several hours until it has a rich aroma and desired thickness.Season to taste with Tonys, and File.Then add shelled and deveined shrimp.Cook until pink and serve over rice.
This is for 20 1 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user LIVINAGAIN.
This is for 20 1 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user LIVINAGAIN.
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 13.7 g
- Cholesterol: 86.5 mg
- Sodium: 339.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
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