Salmon and Goat Cheese Frittata

Name: Salmon and Goat Cheese Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 8 large eggs; 2/3 cup skim milk; 2 tablespoons chopped chives; 1 teaspoon freshly ground black pepper; 2 tablespoons extra virgin olive oil; 1 cup thinly sliced red onion; 4 oz soft goat cheese crumbled; 4 oz canned salmon drained well; 2 medium ripe tomatoes cut into slices

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

8 large eggs2/3 cup skim milk2 tablespoons chopped chives1 teaspoon freshly ground black pepper2 tablespoons extra virgin olive oil 1 cup thinly sliced red onion4 oz soft goat cheese, crumbled4 oz canned salmon, drained well2 medium ripe tomatoes, cut into slices

Directions

Preheat oven to 400°F. In a medium bowl, whisk eggs until well beaten and slightly frothy. Whisk in milk, chives and black pepper and set aside. In a large oven-proof skillet, heat olive oil over medium heat until hot but not smoking. Add egg mixture to skillet, and then quickly arrange remaining ingredients, in order, on top of eggs, distributing evenly and attractively. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. Bake until the top is golden brown and the frittata is set, about 30 minutes. Let cool slightly before serving.

Serves 6 to 8 depending on the size of your slices.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMNIKCHICK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving