whole wheat apple banana pancakes

Name: whole wheat apple banana pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 extra large egg; 3/4 c skim milk; 1 T brown sugar; 1 c whole wheat flour; 3 t baking powder; 1 T canola oil; 1/4 t salt; 2 bananas mushed up ( I use frozen); 1 c chopped apples; 14 pecan halves-chopped

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 extra large egg3/4 c skim milk1 T brown sugar 1 c whole wheat flour3 t baking powder1 T canola oil1/4 t salt2 bananas mushed up ( I use frozen)1 c chopped apples14 pecan halves-chopped

Directions

mix all ingredients well. be sure not to overmix after the flour addition. Drop on hot sprayed griddle to make 4" pancakes. Makes 8 pancakes. Two cakes = 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TOO2SOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.2
Total Fat: 9.3 g
Cholesterol: 62.5 mg
Sodium: 556.3 mg
Total Carbs: 45.2 g
Dietary Fiber: 6.2 g
Protein: 8.5 g

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