Blueberry Bran muffin

Name: Blueberry Bran muffin Recipe
Yield: 12
Ingredients: 1.5 cups wheat bran; 1 cup light soymilk; .25 cup unsweetened applesauce; .25 lowfat plain yogurt; .25 cup egg substitute; .25 cup honey; .5 tsp vanilla; .25 cup flax seed flour; .25 cup wheat germ; .5 cup whole wheat flour; 1tsp baking soda; 1tsp baking powder; .5 tsp salt; 1 cup blue berries

(6)

Number of Servings: 12

Ingredients

1.5 cups wheat bran1 cup light soymilk.25 cup unsweetened applesauce.25 lowfat plain yogurt.25 cup egg substitute.25 cup honey.5 tsp vanilla.25 cup flax seed flour.25 cup wheat germ.5 cup whole wheat flour1tsp baking soda1tsp baking powder.5 tsp salt1 cup blue berries

Directions

in a large bowl mix applesauce, soymilk, yogurt, egg, honey, vanilla and wheat bran. Stir in flours, wheat germ, baking soda, baking powder, and salt. Combine mixtures. Fold in blueberries. Bake at 375 degrees about 15-20 min.

Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user LOKELANI203.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 1.8 g
Cholesterol: 0.3 mg
Sodium: 255.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.2 g
Protein: 4.1 g

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Member Reviews

SEPIADREAMS
Delicious! I used 1 cup skim milk and 1 egg instead of the soy and replacement, and the recipe baked up fine, FYI :) - 6/2/08
KIMKAY50
Yummy and healthy - 6/24/12
CWOELK
Very moist and tasty! I used raisins instead of blueberries and a bit of rye flour instead of the flax, but they turned out great. - 5/14/10
ELFGODDESS
These came out really moist. I also used skim milk instead of soy milk because it's what I had handy. The only complaint I heard was that it could have more blueberries, other wise they were well liked. - 1/19/09
MRSCHORN
This recipe was really good! I made "mini" muffins with it. They are fabulous. Not too sweet, but pack plenty of delectable flavor. I used Potassium substitute instead of salt and skim milk instead of soy milk. I will most definitely make these again! - 1/18/09
MACEO74
great for breakfast, very yummy - 5/20/08