Veggie Chicken Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spray Olive Oil, Garlic, Onion, Mushrooms, Zucchini, Chicken Breast, Spaghetti Sauce, Polenta
Cut 4 1/2" rounds off the polenta, spray with olive oil, grind black pepper.
Spray Casserole dish, Place slices of zucchini on bottom layer, dice 3 cloves and sprinkle on top, slice mushrooms and onions over the garlic and zucchini. Cut chicken in strips, place over veggies, sprinkle salt, pepper and dried basil. use one cup of sauce over top of the chicken. Bake at 375 for 40 mins or until chicken is cooked through. Sprinkle top with Parmesan cheese bake until cheese is golden brown. Use polenta instead of pasta. Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KMBOHNINE.
Spray Casserole dish, Place slices of zucchini on bottom layer, dice 3 cloves and sprinkle on top, slice mushrooms and onions over the garlic and zucchini. Cut chicken in strips, place over veggies, sprinkle salt, pepper and dried basil. use one cup of sauce over top of the chicken. Bake at 375 for 40 mins or until chicken is cooked through. Sprinkle top with Parmesan cheese bake until cheese is golden brown. Use polenta instead of pasta. Makes approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KMBOHNINE.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 5.4 g
- Cholesterol: 45.5 mg
- Sodium: 610.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.6 g
- Protein: 22.5 g
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