Turkey Meat Loaf
- Number of Servings: 4
Ingredients
1/3 cup chopped green onions 3 Tbsp dry breadcrumbs 2 tsp minced garlic 1/2 tsp salt 1/2 tsp dry mustard 1/4 tsp black pepper 1/4 tsp crushed red pepper flakes 8 oz 99% fat free ground turkey (Shadybrook Farms) 8oz turkey Italian Sausage (Hot), casings removed2 egg whites6 Tbsp ketchup, divided Cooking spray
Preheat oven to 400°.
Combine ingredients except ketchup in a large bowl; add 1/4 cup ketchup. Mix turkey mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray.
Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.
Yield: 4 servings (serving size: 2 slices)
Wine note: Cabernet or Merlot
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine ingredients except ketchup in a large bowl; add 1/4 cup ketchup. Mix turkey mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray.
Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.
Yield: 4 servings (serving size: 2 slices)
Wine note: Cabernet or Merlot
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 7.2 g
- Cholesterol: 72.6 mg
- Sodium: 1,246.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.8 g
- Protein: 30.2 g
Member Reviews