abbi’s favorite pumpkin donuts
(6)
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup pumpkin1/2 cup brown sugar1/2 cup buttermilktbsp butter1 tsp vanilla2 egg whites1 tsp baking soda1/2 tsp baking powder1 tsp pumpkin pie spice1 cup flour (half whole wheat, half white)
Directions
Mix and pour into zip lock bag. Cut tip off one of the corners, and squeeze into a donut pan (butter or spray with cooking spray so they don’t stick!) and bake at 350* for 22 minutes. Let set for 5 minutes. Loosen edges and they should pop right out of the pan when you flip the pan over! Sprinkle with cinnamon-sugar or powdered sugar if you like. This makes 6 regular sized donuts, with a little batter left over. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MUDMOUSE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 187.9
  • Total Fat: 2.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 314.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.6 g

Member Reviews
  • HSULTANA3
     These are cake style donuts, not like you would have with a glazed donut. The texture is great, and tastes yummy. Mine also came to 12 donuts. I checked the calorie inputs, and it is right. So 2 of my donuts make one delicious serving! - 3/2/13
  • TRISTRAMBRYAN
     I have no donut pans so I just used muffin pans. They were delicious! Thank you for sharing. I don't agree with the # of servings, however -- I made 12 regular muffins -- can't imagine how big those donuts must be to only make 6. Is the calorie count etc right? - 2/4/13
  • SWIMMERMOM55
     I used the Splenda brown sugar blend for 33 calories savings and no loss of flavor. These donuts are delicious with less sugar,more fiber, and more protein than the donut store diet sabboteurs. Thanks for sharing. - 5/20/13
  • JEANIEMARIE1946
     I made these using all white flour instead of the 50/50 white/wheat and they were very good. They came out of pan just as indicated in recipe. Moist and hold their shape nicely also. Center could be filled with lite cream cheese or lite whipping cream and used as a dessert. Breakfast food too. - 11/8/09
  • JEACRET
     I cut another gram of fat out by using Smart Balance light w/ flax oil instead of butter. - 7/15/13
  • JEN78RN
     The flavor was nice, but the texture was all wrong for a doughnut. I followed the recipe exactly and used a Norpro donut pan, but it was far too moist and soft to be anything but a donut-shaped muffin. Thanks anyhow! - 4/17/11
  • FISHGUT3
     thanks - 9/11/20
  • 1CRAZYDOG
     My family enjoyed this treat! - 2/13/20
  • FAITHWORKS6
     I have not tried the recipe but it really sounds good! I may try it tomorrow. I just don't understand how a serving of veggies comes from one pumpkin doughnut? When you divide the 1 can of pumpkin into 6 servings? You would need to eat 3 doughnuts to get a full serving of veggies. - 12/27/13
  • CD14318684
     smelled great - 10/29/13



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