LOW CALORIE HIGH PROTEIN BAR
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
12 oz Silken, lite firm tofu1 tbsp Wheat Germ2 Egg Whites2 tsp Splenda No Calorie Sweetener1/2 cup Unsweetened Applesauce6 scoops NSI Whey ISO Protein powder1/4 cup wheat bran
Combine Tofu,egg whites, Applesauce, Wheat Germ, wheat bran and cocoa into a mixing bowl.
Then Stir in Protein Powder
Spray 8x8 pan with non stick spray
Preheat oven to 350
Pour mixture into pan / Bake until golden brown/ should not become hard- tofu will harden upon cooling
Top with splenda (some cocoa powder will add some great taste) Let cool then cut up and wrap with aluminum foil and store in freezer
Number of Servings: 10
Recipe submitted by SparkPeople user FITFREAK10.
Then Stir in Protein Powder
Spray 8x8 pan with non stick spray
Preheat oven to 350
Pour mixture into pan / Bake until golden brown/ should not become hard- tofu will harden upon cooling
Top with splenda (some cocoa powder will add some great taste) Let cool then cut up and wrap with aluminum foil and store in freezer
Number of Servings: 10
Recipe submitted by SparkPeople user FITFREAK10.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 58.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.7 g
Member Reviews
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NO_SNOW_BODY
there isn't any cocoa listed in the ingredient list but it is in the first instruction. Also It would be good to have an idea how long to bake these as I had to guess as to when they were done. I had used chocloate whey protein and couldn't really tell when they were golden brown. - 11/3/09
Reply from FITFREAK10 (11/14/09)
Thanks for your comment...the cocoa is optional and honestly it takes a while to figure out cooking with tofu.. it depends on the consistency you expect. If you want a harder consistency cook longer. A softer more fragile consistency cook for 15 min