Amanda's 100 Calorie Blueberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
frozen blueberries-1/2 cuphoney-1 tspcorn starch/water combo-1 tsp starchbutter-1/2 T Water-as needed to thin
in a small sauce pan-combine blueberries, honey, and a splash of water
bring mixture to a boil to reduce liquids
when blueberries start to break down, add cornstarch/water combo to thicken the mixture
add more water if sauce becomes too think
at the end-add 1/2 T of butter for a glossy rich sauce
Makes 1-2 servings depending on your love of blueberries!
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWAMANDA.
bring mixture to a boil to reduce liquids
when blueberries start to break down, add cornstarch/water combo to thicken the mixture
add more water if sauce becomes too think
at the end-add 1/2 T of butter for a glossy rich sauce
Makes 1-2 servings depending on your love of blueberries!
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 46.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.1 g
- Protein: 0.3 g
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