Black bean and corn salsa
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 can black beans drained1 can yellow whole kernel corn drained1 can white corn drained1 small can black olives drained2-3 jalepeno peppers (remove some seeds)1 bunch green onions sliced4or 5 roma tomatos1 bottle fat free italian dressing`\
Mix all ingredients in bowl and let sit overnight. Serve with baked tortillos or scoops
Number of Servings: 12
Recipe submitted by SparkPeople user JGARRETT8467.
Number of Servings: 12
Recipe submitted by SparkPeople user JGARRETT8467.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 1.7 g
- Cholesterol: 2.1 mg
- Sodium: 1,046.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
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