Asian Chicken & Cabbage
- Number of Servings: 3
Ingredients
2 tsp peanut oil12 oz chicken breasts, boneless & skinless~2 cups Napa Cabbage~1/2 cup sugar snap peas1 can water chestnuts (drained)2 scallions, choppedlight soy sauce1 small can mandarin oranges2 cups brown rice
Heat 2 tsp of peanut oil and saute chicken breast strips (we just cut 2 small breast halves into pieces) until cooked through.
Remove chicken.
Add ~2 cups loosely packed napa cabbage (or savory or regular green cabbage) to the heated skilled with ~1 cup pea pods (I prefer sugar snap peas over snow peas), add 1 small can water chestnuts (drained), salt & pepper, and 2 cut scallions.
Saute until cabbage is wilted.
Add chicken back to veggies.
Add light soy salt to taste.
Add 1 small can mandarin oranges. Heat through.
Serve over brown rice.
(for extra calories, I think this would be good with sesame seeds or even a few peanuts)
Number of Servings: 3
Recipe submitted by SparkPeople user 45ANDASPIRING.
Remove chicken.
Add ~2 cups loosely packed napa cabbage (or savory or regular green cabbage) to the heated skilled with ~1 cup pea pods (I prefer sugar snap peas over snow peas), add 1 small can water chestnuts (drained), salt & pepper, and 2 cut scallions.
Saute until cabbage is wilted.
Add chicken back to veggies.
Add light soy salt to taste.
Add 1 small can mandarin oranges. Heat through.
Serve over brown rice.
(for extra calories, I think this would be good with sesame seeds or even a few peanuts)
Number of Servings: 3
Recipe submitted by SparkPeople user 45ANDASPIRING.
Nutritional Info Amount Per Serving
- Calories: 337.7
- Total Fat: 4.8 g
- Cholesterol: 55.0 mg
- Sodium: 474.6 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 3.9 g
- Protein: 28.5 g
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