fruit and ricotta smoothie

Name: fruit and ricotta smoothie Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 3
Ingredients: * Apple juice unsweetened 1 cup; * Ricotta Cheese part skim milk .5 cup; * Sweet Cherries 20 cherry; * *Peaches fresh .3 cup slices; * Blueberries frozen (unsweetened) .25 cup unthawed; * *Great Value Strawberry Syrup 1 tbsp; * *ice (6 cubes=1 cup crushed) 1 cup

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 3

Ingredients

* Apple juice, unsweetened, 1 cup * Ricotta Cheese, part skim milk, .5 cup * Sweet Cherries, 20 cherry * *Peaches, fresh, .3 cup slices * Blueberries, frozen (unsweetened), .25 cup, unthawed * *Great Value Strawberry Syrup, 1 tbsp * *ice (6 cubes=1 cup crushed), 1 cup

Directions

add ingredients to blender, blend at high speed until thoroughly mixed

Number of Servings: 3

Recipe submitted by SparkPeople user LIONSPAW2001.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 3.5 g
Cholesterol: 12.7 mg
Sodium: 56.3 mg
Total Carbs: 27.0 g
Dietary Fiber: 1.7 g
Protein: 5.4 g

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