Chicken Quesadilla served with Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
~ 4 small whole wheat tortilla wraps~4 tbsp salsa~4 tbsp low fat sour cream~2 tbsp guacamole~2 med-large boneless, skinless chicken breasts~1 cup shredded romaine lettuce~1/4 cup diced onions~1/2 cup shredded cheese
~cut chicken into cubes and pan fry in a non stick pan with a little water or non fat cooking spray
~once chicken is fully cooked (20 mins) set aside
~I prefer 4 small tortilla wraps, place your 2 small wraps on a baking sheet (do not grease baking pan)
~spread 1 tbsp of salsa on each of the wraps (2 wraps = 2 tbsp of salsa)
~layer diced chicken on salsa be sure to leave about 4 tbsp of diced chicken aside for salad
~divide the onions equally between the two tortillas
~same goes with the cheese, divide between the 2 wraps
~place the remaining tortillas on top to make a sandwhich or quesadilla
~bake in oven at 375 degrees F for 10 minutes or untill top tortilla is golden brown
~for the salad, divide the 1 cup of lettuce equally into 2 portions
~divide the remaining chicken between the 2 salads
~and use remaining salsa, sour cream & guacamole as a salad dressing...I like to place little globs all over the top of the salad that way each bite is different.
Serve & Enjoy
~once chicken is fully cooked (20 mins) set aside
~I prefer 4 small tortilla wraps, place your 2 small wraps on a baking sheet (do not grease baking pan)
~spread 1 tbsp of salsa on each of the wraps (2 wraps = 2 tbsp of salsa)
~layer diced chicken on salsa be sure to leave about 4 tbsp of diced chicken aside for salad
~divide the onions equally between the two tortillas
~same goes with the cheese, divide between the 2 wraps
~place the remaining tortillas on top to make a sandwhich or quesadilla
~bake in oven at 375 degrees F for 10 minutes or untill top tortilla is golden brown
~for the salad, divide the 1 cup of lettuce equally into 2 portions
~divide the remaining chicken between the 2 salads
~and use remaining salsa, sour cream & guacamole as a salad dressing...I like to place little globs all over the top of the salad that way each bite is different.
Serve & Enjoy
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 10.0 g
- Cholesterol: 92.5 mg
- Sodium: 279.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.4 g
- Protein: 32.1 g
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