Turkey & Vegetable Shepherds Pie

Name: Turkey & Vegetable Shepherds Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 12 ounces extra lean ground turkey; 2 cups cooked mashed potatoes; 1 cup frozen corn; 1/2 cup diced tomatoes; 1/2 cup diced carrots; 1/2 cup diced zucchini; 1/4 cup chopped onions; 3 tsp minced garlic; salt & pepper to taste

(10)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 ounces extra lean ground turkey2 cups cooked mashed potatoes1 cup frozen corn1/2 cup diced tomatoes1/2 cup diced carrots1/2 cup diced zucchini1/4 cup chopped onions3 tsp minced garlicsalt & pepper to taste

Directions

~brown the ground turkey, onion, carrots, garlic, salt & pepper in a frying pan (there should not be any fat if you bought extra lean)
~drain any fat if there is any
~layer botton of 9x12 pan with cooked turkey, onion, garlic, carrots, zucchini & tomatoes
~layer frozen corn over meat & veg mixture
~smooth a layer of mashed potatoes on top sprinkle with salt & pepper
~bake 20 mins @ 350 degrees F

Number of Servings: 4

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.0
Total Fat: 7.1 g
Cholesterol: 62.1 mg
Sodium: 398.0 mg
Total Carbs: 32.9 g
Dietary Fiber: 4.4 g
Protein: 20.6 g

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Member Reviews

MUSICNUT
So tasty! - 6/13/19
1CRAZYDOG
Nice family recipe. - 4/17/19
CATHYSFITLIFE
Has anyone ever tried this with ground chicken? I can't find ground turkey here. - 3/15/10
SPACECARR
I love using ground turkey for my shepherds pie, how ever I used pureed cauliflower in lieu of mashed potatoes. YUM YUM YUM - 2/28/10
MIKEBROX
It was really good. I made a few subs as I had a few different ingredients like 95% lean ground beef for the turkey and then spinach instead of tomatoes. I also add cheese on top of everything. It was awesome! - 12/18/09
BRIANGIBSON
I added worcestershire sauce to the turkey and I used a can of all-purpose tomato sauce instead of diced tomatoes. still delicious! - 11/17/09
JGEOPP
Could be less calories if you used 8 oz of lean turkey which is more than 2 servings of turkey (6 oz) - 2/13/09
TRAVELGIRL7
I already cook a dish very similar to this and it's loved by all the family - 2/13/09
FATBUTTERFLY1
I love sheppards pie and this is a nice healthy alternative, plus its a nice big plateful :) - 2/12/09