Roasted Fava Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/2 cups Bob's Red Mill Fava Beans: rinsed, drained & dried according to package directions2 tbsp EVOO1 tsp Onion powder1 tsp Garlic powder1/4 tsp Sea Salt or other fine salt...or to taste1 tbsp Fire Roasted Creations CHIPOTLE RUB (more or less) or your favorite chili or cajun seasoningMint leaves, optional
1) After preparing beans according to package directions, place in roasting pan or on cookie sheet.
2) Preheat oven to 350º F. Roast for about an hour: stirring after 30 minutes and 45 minutes.
3) Drizzle with EVOO and sprinkle with the seasonings. Stir well.
4) Return to the oven and roast for another 15 minutes. Watch carefully so they do not burn.
5) If you want them spicier, add more Fire Roasted Creations CHIPOTLE RUB while they are still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Preheat oven to 350º F. Roast for about an hour: stirring after 30 minutes and 45 minutes.
3) Drizzle with EVOO and sprinkle with the seasonings. Stir well.
4) Return to the oven and roast for another 15 minutes. Watch carefully so they do not burn.
5) If you want them spicier, add more Fire Roasted Creations CHIPOTLE RUB while they are still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 75.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 191.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
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