EZ Whey low carb apple cinnamon flax pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 scoop protein3 egg whites3 tbsp ground flaxseedcouple shakes apple pie spice1 tsp vanilla extract1/2 tsp baking powder
blend and cook like a pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JULIE_C_KENT.
Number of Servings: 1
Recipe submitted by SparkPeople user JULIE_C_KENT.
Nutritional Info Amount Per Serving
- Calories: 361.0
- Total Fat: 15.6 g
- Cholesterol: 55.0 mg
- Sodium: 219.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 12.0 g
- Protein: 49.0 g
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