EZ Whey low carb apple cinnamon flax pancake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 scoop protein3 egg whites3 tbsp ground flaxseedcouple shakes apple pie spice1 tsp vanilla extract1/2 tsp baking powder
Directions
blend and cook like a pancake


Number of Servings: 1

Recipe submitted by SparkPeople user JULIE_C_KENT.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 361.0
  • Total Fat: 15.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 49.0 g

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