Apple Fruit Muffins (no sugar)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup mashed banana.8 cup unsweetened apple sauce1 tablespoon apple peel (grind whole apple against metal shredder)2 tablespoons olive oil1 ¼ cup rice flour or brown rice flour1 ½ teaspoons cornstarch-free baking powder
In large bowl mix, bananas, apple peel,apple sauce, and oil. Add flour and baking powder. Mix well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for
20-25 minutes. Turn out onto a wire rack to cool.
Number of Servings: 6
Recipe submitted by SparkPeople user ADORNIER.
20-25 minutes. Turn out onto a wire rack to cool.
Number of Servings: 6
Recipe submitted by SparkPeople user ADORNIER.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 125.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.9 g
- Protein: 2.5 g
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