Ground Turkey Breast with vegetables

Name: Ground Turkey Breast with vegetables Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: -3/4 pkg. of ground turkey breast (12 oz); -2-3 of your favorite veggies chopped small; -1/4 of medium onion chopped; -1 tsp. black pepper; -1 tsp. cayenne; -2-3 tbsp. Lee Kum Kee Vegetarian Stir Fry Sauce or Hoisin; -1/2 water

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

-3/4 pkg. of ground turkey breast (12 oz)-2-3 of your favorite veggies, chopped small-1/4 of medium onion, chopped-1 tsp. black pepper-1 tsp. cayenne-2-3 tbsp. Lee Kum Kee Vegetarian Stir Fry Sauce or Hoisin-1/2 water

Directions

Spray the pan with some canola oil.
Brown the meat. Add onion and spices.
Add veggies.
Add Sauce.
Add water and simmer for 3 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA170.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 2.9 g
Cholesterol: 104.5 mg
Sodium: 899.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 6.3 g
Protein: 45.5 g

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Member Reviews

POOKEYMOM
Hubby commented that it was nice to have a dish with a little kick to it. I used zucchini, eggplant, carrots and tomatoes for my veggies. Served over brown rice and ended up adding a little bit of low sodium soy sauce to it on the table. - 1/13/10