South of the border chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 boneless skinless chicken breast1/4 cup canned black beans rinsed and drained1/4 cup salsa1 oz. shredded cheddar cheese1 TB low fat sour creamdiced fresh cilantro (optional)diced fresh green table onion (optional)
Preheat oven to 375 degrees or heat charcoal grill to high or until coals are red with white tips.
1. Rinse chicken breast and pat dry - place on a large piece of aluminum foil.
2. Rinse black beans & drain well - put on top of chicken breast.
3. Top beans with salsa.
4. Top with diced green onion to taste.
5. Seal chicken, beans salsa and onion in the foil folding sides and edges to close packet tightly.
6. Place packet on cookie sheet or directly on grill rack. If grilling, reduce heat to medium low. Cook for 15-20 minutes turning once.
7. Open foil packet being careful of escaping steam. Sprinkle with cheese and refold foil.
8. Reopen in about 5 minutes or when cheese has melted and sprinkle with fresh cilantro. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSONNEE.
1. Rinse chicken breast and pat dry - place on a large piece of aluminum foil.
2. Rinse black beans & drain well - put on top of chicken breast.
3. Top beans with salsa.
4. Top with diced green onion to taste.
5. Seal chicken, beans salsa and onion in the foil folding sides and edges to close packet tightly.
6. Place packet on cookie sheet or directly on grill rack. If grilling, reduce heat to medium low. Cook for 15-20 minutes turning once.
7. Open foil packet being careful of escaping steam. Sprinkle with cheese and refold foil.
8. Reopen in about 5 minutes or when cheese has melted and sprinkle with fresh cilantro. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSONNEE.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 4.9 g
- Cholesterol: 53.0 mg
- Sodium: 506.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.2 g
- Protein: 28.0 g
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