Roasted Sweet potatoes (in the microwave)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Sweet potatoes, sliced with peel left onOlive oil cooking spray1/2 tsp. nutmeg1/2 tsp. seasoned saltbutter spray
Wash and slice the sweet potatoes, leaving the peel on. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. Microwave at 80 percent power for 5-10 minutes depending on how thick the slices are.
Top with 5 sprays of butter spray before serving.
Makes approx. 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIW70.
Top with 5 sprays of butter spray before serving.
Makes approx. 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIW70.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.0 g
- Protein: 2.2 g
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