Pumpkin-Sweet Potato Soup

Name: Pumpkin-Sweet Potato Soup Recipe
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 8
Ingredients: 1 can (or 2 cups fresh baked) pureed pumpkin; 1 can (or 2 cups fresh baked) mashed sweet potatoe; 1 small diced onion (optional); 3/4 tsp ground ginger; 3/4 tsp ground cumin; 3/4 tsp curry powder; 1/4 tsp ground nutmeg; 2 cups broth (chicken or vegetable); 2 cups water

Minutes to Prepare: 7
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 can (or 2 cups fresh baked) pureed pumpkin1 can (or 2 cups fresh baked) mashed sweet potatoe1 small diced onion (optional)3/4 tsp ground ginger3/4 tsp ground cumin3/4 tsp curry powder1/4 tsp ground nutmeg2 cups broth (chicken or vegetable)2 cups water

Directions

Makes 8 1-cup servings
Saute chopped onion in 1 tsp olive oil until soft
Add spices, saute 30 seconds until fragrant
Add potato, pumpkin, broth and water. Stir to combine, heat through and serve!

Add ins: toss some pepitos (hulled pumpkin seeds) on top for a crunch or a dollop of plain fat free yogurt or greek yogurt. If you prefer a creamier soup, add a few tablespoons of 2%milk or low fat creamer. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAWFORD01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving