Strawberry banana smoothie

Name: Strawberry banana smoothie Recipe
Yield: 7
Ingredients: 3 bananas; 1 cup of frozen strawberries; 1.25 cup fat free milk; 1 cup plain fat free yogurt; 1 scoop of whey protein powder; 1 cup of ice

Number of Servings: 7

Ingredients

3 bananas1 cup of frozen strawberries1.25 cup fat free milk1 cup plain fat free yogurt1 scoop of whey protein powder1 cup of ice

Directions

put all ingredients in blender an use ice crusher setting. Mix well. Makes 7 8 oz servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JFCRAVEN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 0.6 g
Cholesterol: 6.4 mg
Sodium: 6.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 1.6 g
Protein: 6.1 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews