aloo eggplant indian style

Name: aloo eggplant indian style Recipe
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 6
Ingredients: Fresh: Eggplant peeled yield from 1 1/4lb(1 lb 0.2oz) 1 serving (remove); Tomato Paste 0.25 cup (remove); *Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); *Ginger & Garlic Paste 1 tbsp (remove; Indian spices

Minutes to Prepare: 13
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), 1 serving (remove)Tomato Paste, 0.25 cup (remove)*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)*Ginger & Garlic Paste, 1 tbsp (removeIndian spices

Directions

add potatoes in a non stick pan, add eggplant cover to cook, add spices, ginger garlic paste and tomato paste. Mix add a 2 Tbsp of water. Cover for 5 min. Garnish with cilantro

Number of Servings: 6

Recipe submitted by SparkPeople user ASIPPY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 108.7 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.7 g
Protein: 2.7 g

More Recipes Like This

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME40

CALS216

(7 ratings)

Bhindi Masala

Submitted by: FOLLIAGE

CALORIES 216.3 FAT 11.6 PROTEIN 5.8 CARBS 27.5 FIBER 7.5

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK