Low-fat pumpkin cookies

Name: Low-fat pumpkin cookies Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 30
Ingredients: 1/2 cup plain nonfat yogurt; 1/2 tsp. vanilla extract; 1/4 cup firmly packed brown sugar or 6 tsp of Splenda Brown Sugar; 1 egg; 1-1/2 cups pumpkin puree; 1 tsp. cinnamon; 1/2 tsp. nutmeg; 1/8 tsp. cloves; 1/8 tsp. ginger; 1 cup rolled oats; 2 tsp. baking powder; 1 cup whole wheat flour; 1/2 cup white flour; 1/2 cup raisins or dates; 1/6 cup Now Foods Whey Protein Isolate-Unflavored

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 30

Ingredients

1/2 cup plain, nonfat yogurt1/2 tsp. vanilla extract1/4 cup firmly packed brown sugar or 6 tsp of Splenda Brown Sugar1 egg1-1/2 cups pumpkin puree1 tsp. cinnamon1/2 tsp. nutmeg1/8 tsp. cloves1/8 tsp. ginger1 cup rolled oats2 tsp. baking powder1 cup whole wheat flour1/2 cup white flour1/2 cup raisins or dates1/6 cup Now Foods Whey Protein Isolate-Unflavored

Directions

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder; then fold in flour, raisins or dates, and nuts. Drop cookie dough by tablespoons onto a nonstick cookie sheet, and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

Preparation Time: 15-20 minutes
Cooking Time: 10-12 minutes

Number of Servings: 30

Recipe submitted by SparkPeople user NGLESINGER.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 0.5 g
Cholesterol: 7.2 mg
Sodium: 39.5 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

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