Upma (South Indian Cream of wheat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp oil1tbsp cashew nuts dry1 tsp urad daal dry 1 tsp chaana daal1 tsp mustard seeds0.5 cup cream of wheat DRY2 cups water1 tsp salt1 dry red pepper
1. heat oil
2. add channa daal, urad daal, cashews. Let brown
3. add mustard seeds and dry red pepper halved letting the flakes fall in, let them pop
4. As soon as mustard seeds pop, add 2 cups water
5. Stir in cream of wheat slowly into the water
6. keep stirring for 5-7 minutes until mixed well and soft baby food consistancy. Add more water if becomes too dry. Add Salt.
Number of Servings: 2
Recipe submitted by SparkPeople user MONA1684.
2. add channa daal, urad daal, cashews. Let brown
3. add mustard seeds and dry red pepper halved letting the flakes fall in, let them pop
4. As soon as mustard seeds pop, add 2 cups water
5. Stir in cream of wheat slowly into the water
6. keep stirring for 5-7 minutes until mixed well and soft baby food consistancy. Add more water if becomes too dry. Add Salt.
Number of Servings: 2
Recipe submitted by SparkPeople user MONA1684.
Nutritional Info Amount Per Serving
- Calories: 242.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
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